Account Backup Policy
What is the Bluehost backup policy? What kinds of backups are available?
We do offer complimentary backups for our customers. They are created on a daily, weekly, and monthly basis. These backups are not guaranteed in any way. We highly recommend that all Bluehost customers create and manage their own backups.
Bluehost does not offer redundant or mirrored backups. Bluehost will run courtesy backups at our discretion. Any backups that Bluehost runs are in addition to our Terms of Service and are not guaranteed. Customers are encouraged to run periodic backups through the provided cPanel. Bluehost recommends that you store such backups off-site on your local system. Backups are kept for a maximum of 30 days. Backups older than 30 days will be overwritten with a newer backup. The customer's responsibility is to download a backup before it is overwritten if the customer wishes to keep that copy of their data.
For beginners, you can refer to this article Intro to FTP. It is used to transfer files and folders between your local machine (desktop) and your hosting account.